Self-Care Ritual Deck – 30 Days of Small Prompts That Shift Big Things

Feeling foggy, frazzled, or just… flat?

This isn’t another journal that overwhelms you. It’s a 30-day digital ritual deck designed for real people : the tired, the overthinkers, the emotionally maxed-out.

You’ll get 30 bite-sized reflection prompts organized by mood themes:
🕊 Stillness
💥 Energy Audit
💔 Relationship Detox
🌱 Inner Child
🌠 Future Self

These are not therapy. But they’re thoughtful. Designed to take under 5 minutes a day, these nudges gently reset your nervous system, clear emotional clutter, and help you get back in touch with… you.

What’s Inside
✅ A clean 30-day printable PDF deck
✅ Companion Excel tracker to log your entries or skip around by theme
✅ Prompts labeled for how they meet you: “Ask Yourself,” “Do This,” “Journal This,” etc.
✅ Works on phone, tablet, or desktop
✅ Zero jargon. Zero pressure. All yours.

Why It Works:
→ You don’t need motivation. You need a cue.
→ You don’t need a therapist in your pocket. You need a safe check-in.
→ You don’t need to fix everything. You just need a small daily shift.

Loved by early users for:
✨ Feeling seen without being told what to do
✨ Sneaky “aha!” moments that change behavior subtly
✨ Gentle, real-world prompts that don’t feel like homework